“Guiding Growth, Empowering Change, Transforming Lives, Fulfilling Potential."
META. Values
At Therapy META., our values (Meaning, Empowerment, Transformation and Actualisation) are the foundation of our approach. We believe that therapy goes beyond addressing symptoms—it is about helping individuals find purpose, build confidence, and achieve lasting transformation. Our commitment to these values drives everything we do, ensuring that therapy is meaningful, empowering, and life-changing.
META.
Meaning -
Helping individuals find purpose and fulfilment in daily life through therapy.
Transformation -
Empowerment -
Equipping people with the tools, strategies, and confidence to overcome challenges.
Supporting long-term healing, adaptation, and personal growth.
Actualisation -
Making Meaningful Participation a Reality.
Why Choose Therapy META.?
At Therapy META., we empower individuals with the right tools, strategies, and support to thrive in their daily lives, workplaces, and communities. Our person-centred, evidence-based approach ensures therapy is meaningful, goal-driven, and tailored to everyone’s needs.
Interested in accessing our services ? [Book your consultation with us today!]
In-person and telehealth options
Therapy META operates as a fully mobile service based in Eden, NSW, delivering professional care directly to your location or via secure Telehealth, wherever you are.
Our Services
At Therapy META., we support individuals in improving their participation in daily life, work, and social activities. Our client-centred approach prioritises cultural awareness, sensitivity, and individualised strategies to ensure meaningful and practical therapy. We provide hands-on support across various environments, including schools, workplaces, homes, and the community, adapting to each person's unique needs.
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We collaborate with students, families, and schools to help children and young people develop essential routines, life skills, and positive behaviours that support their learning and social participation. Our tailored approach considers each student's strengths and challenges, ensuring they receive individualised support to thrive in the school environment. here
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We support individuals in understanding their strengths, challenges, and employment goals, breaking down barriers into manageable steps to build confidence and work readiness. We focus on practical skill development, helping individuals feel prepared and capable in the workplace.
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Our comprehensive assessments evaluate an individual's physical, cognitive, and functional abilities by observing them in different real-life environments, such as their home, school, workplace, or community. This allows us to recommend tailored strategies that improve their daily participation.
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Our employment assessments are client-centred, focusing on an individual's strengths, challenges, and goals. We help individuals identify barriers to employment and break them down into small, achievable steps, supporting their work readiness and confidence.
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Our individual therapy is tailored to each person's goals and needs and delivered in safe and familiar environments such as home, school, or community settings. We teach practical techniques supporting independence, communication, and self-care.
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A well-designed home environment enhances safety, accessibility, and daily independence. We provide practical recommendations and modifications to make homes more functional and comfortable.
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Our sessions provide a supportive and engaging environment where individuals can build essential life skills, improve communication, and enhance problem-solving abilities. These sessions offer structured learning opportunities alongside peer support and social engagement.
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We empower individuals to develop the skills needed for everyday life, supporting them in building routines, making decisions, and managing responsibilities confidently and independently.
School-Based Therapy (Including Behaviour Support for Students with Disabilities)
Behavioural support strategies to help students manage emotions, interact positively with peers, and focus in class.
Collaboration with families and teachers: to build consistent routines that enhance participation and independence.
Sensory regulation techniques: to support students who experience overstimulation in busy environments.
Employment Capacity Building
Identifying and addressing personal challenges (e.g., social anxiety, executive functioning difficulties, physical limitations).
Breaking down work-related tasks into achievable steps to reduce overwhelm.
Providing ongoing coaching to support workplace adjustments and skill development.
Functional Capacity Assessments (FCA)
Assessing strengths and challenges through real-world observations in multiple settings.
Understanding movement, coordination, and endurance to recommend strategies for improved independence.
Providing clear, personalised recommendations to enhance functional ability in daily activities.
Employment Assessments
Understanding a person's work preferences, strengths, and areas for growth.
Identifying barriers (e.g., anxiety, fatigue, physical limitations) and developing strategies to address them.
Creating structured, step-by-step plans to help individuals reach their employment goals.
One-on-One Therapy (Disability Support in Safe Environments)
Providing practical strategies for self-care, communication, and independent living.
Delivering therapy in environments where individuals feel most comfortable (e.g., home, school, workplace).
Supporting students in school settings to help with learning strategies, emotional regulation, and problem-solving.
Minor Home Modifications Assessment
Reducing fall risks with grab rails, slip-resistant flooring, and improved lighting.
Optimising kitchen and bathroom spaces for easier meal prep and self-care.
Rearranging furniture and storage solutions to enhance accessibility and ease of movement.
Group Therapy (Skill Development & Social Connection)
Social skills training– Enhancing communication, teamwork, and workplace interactions.
Emotional regulation strategies – Learning practical techniques to manage stress and emotions.
Community participation support – Building confidence in navigating public and social spaces.
Life Skills & Independence Coaching
Time management and organisation - creating structured routines that improve productivity and reduce stress.
Decision-making and problem-solving – Developing strategies for handling unexpected challenges.
Daily living skills – Improving personal care, budgeting, and meal preparation skills.
Meet the Team
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Jonathan is a dedicated occupational therapist passionate about supporting individuals in achieving greater independence and improved quality of life. Based in Bega Valley, NSW, Jonathan brings almost a decade of experience working within the National Disability Insurance Scheme (NDIS), particularly through the Local Area Coordination (LAC) program.
His professional journey reflects his belief in empowering individuals. His experience supporting people through complex NDIS pathways has given him a unique insight into the barriers individuals and families often encounter. He approaches each client with understanding, patience, and respect.
“Jonathan provided me with the services that aligned with my needs, and was flexible with his schedules. Jonathan as a therapist checks off all the boxes for me.”
— Allysha M., Therapy META. CLIENT
